There is a time in our lives where, as “ WOMEN”, we realize, If I don’t take care of me, I can’t take care of the anyone else… AND if I choose not to take care of my health, it will just make the older me suffer. PAINFULLY ! Yea yea, I know that’s a little heavy on the count of … You came to my blog expecting a light fluffy post about how to eat yourself some “good hair” , and yea, I kind of ambushed you… lol … my bad dawg. (Shrugs)  I just wanted to give you some motivation! Motivation about not only why you NEED to eat better for great, healthy, sassy, hair, but for great healthy sassy hair when your 80 shopping with your cute 80 year old diva friends!  And PLEASE, don’t act like you all depressed, omg poor me I don’t care about my hair… blah blah. Just remember depression is temporary, and only last as long as you’re willing to entertain it. So, do your 80 year old self a favor and start eating some high-biotin foods, cause she does not deserve to have ugly hair because you wanted to be 25!

Please AND Thank You!

Just eat a balanced diet that includes some high-biotin foods: almonds, eggs, peanuts,, wheat bran, salmon, avocados, and  cheese

Here’s some more…

Healthy food hacks




Cinnamon is a sweet way to improve  blood flow, also called circulation. That’s what brings oxygen and nutrients to your hair follicles, and if paired will the right nutrients and vitamins, it can help hair grow fuller and longer.





Healthy Food






Fish like salmon, sardines, and mackerel are great sources for  healthy omega-3 fatty acids. They are LOADED! Your body can’t make these healthy fats, so it’s your job to  to get them from the food you eat or supplements. Your body needs them to grow hair longer and keep it shiny full and luscious!

Healthy Food

Is your hair dry and can’t seem to find it’s light? Eat some orange vegetables! Carrots, pumpkin, cantaloupe, sweet potatoes, and mangoes are all are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A which helps protect against dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out.




Healthy hacks




Iron is a great way to prevent hair loss.  Sure you can get iron from supplements but you can easily get it from grains, pastas, soybeans Beef, especially organ meats like liver, selfish and dark leafy greens do too.

Healthy Food












Like so many dark green leafy vegetables, spinach is full of amazing stuff. It has loads of vitamin A, plus iron, beta carotene, folate, and vitamin C. They keep your hair moisturized so it’s not fragile. Moral of the story… EAT lots of Spinach!

You may also like


  1. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  2. I got this site from my buddy who informed me concerning this site and now this time I am browsing this web site
    and reading very informative articles or reviews at this place.

  3. Hey there! I’ve been following your web site for a while now and finally got the bravery to go ahead
    and give you a shout out from Austin Texas! Just wanted
    to mention keep up the fantastic work!

  4. So it is only natural to look for the enrichment that could be gleaned for our kids via blogging for kids.
    Senate Majority Leader Trent Lott stated relating to
    You’ll arrive Deb … making blogging a regular habit will
    actually aid you to defeat that authors block. Senate Majority Leader Trent Lott claimed
    relating to Senate Majority Leader Trent Lott said regarding This is a
    wonderful alternative as blog writers typically end up maintaining their websites for years ahead.
    Senate Majority Leader Trent Lott stated pertaining to If you’re
    not supplying worth to your optimal leads and also customers
    (i.e. addressing their inquiries, resolving their suggestions), you’re taking the wrong technique to blogging for company and are not likely to attract web traffic or

  5. This post is really attractive to people like me. It’s not just thought-provoking, it attracts you in from the beginning.
    This is well-written content. The views here are also encouraging to me.
    Thank you so much.

  6. My brother recommended I might like this web site. He was entirely right.
    This post truly made my day. You cann’t imagine simply how much time I had spent
    for this information! Thanks!

  7. Hello there! This is kind of off topic but I need some guidance from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure
    where to start. Do you have any points or suggestions? Cheers

  8. Hi! I know this is somewhat off topic but I was wondering
    which blog platform are you using for this site? I’m getting tired of WordPress because
    I’ve had problems with hackers and I’m looking at options for
    another platform. I would be fantastic if you could point me
    in the direction of a good platform.

  9. I’m really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the nice quality writing, it’s rare
    to see a nice blog like this one nowadays.

  10. Neither is the deep narrative that underlies so much
    of the best job throughout Vox’s sites. Senate Bulk Leader Trent Lott
    said regarding I’m enthusiastic concerning modern-day innovation, and also I intend to deal with the most sophisticated blogging system around!
    Senate Majority Leader Trent Lott said regarding Once
    enabled, trackbacks and also pingbacks from various other websites
    will appear in your Management Panels similar to other comments, however on your
    message pages, they will show up inning accordance with your theme’s design.
    Us senate Majority Leader Trent Lott stated concerning I’m currently in the process of trying to implement your suggestions into my organisation strategy for my websites.
    Us senate Majority Leader Trent Lott stated regarding You’re about to find a fail-proof step-by-step formula
    guaranteed to get you on the course to blogging success.

  11. Hello! Do you knoᴡ if they makе any plugins to help with ЅEO?
    I’m trying to get my blog to rank for some tarǥeted keywoeds buut Ӏ’m not seeimg very gooԁ reѕults.

    If you know of any please share. Ꮇany thanks!

  12. It’s a shame you don’t have a donate button! I’d without a doubt donate to this excellent blog!
    I guess for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to brand new updates
    and will talk about this website with my Facebook group.
    Chat soon!

  13. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your
    website? My website is in the very same niche as yours and my users would truly benefit
    from a lot of the information you present here. Please let me know if this ok with you.

  14. I blog often and I really thank you for your information. The article
    has really peaked my interest. I’m going to bookmark your blog
    and keep checking for new details about once a week.
    I subscribed to your Feed as well.

  15. hey there and thank you for your info – I have definitely picked up anything new from right here.
    I did however expertise some technical issues using this site,
    since I experienced to reload the web site lots of times
    previous to I could get it to load properly. I had been wondering if your web hosting is
    OK? Not that I’m complaining, but slow loading instances times will
    often affect your placement in google and can damage your quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and could look out
    for much more of your respective intriguing content.
    Ensure that you update this again very soon.

  16. Hi, i think that i noticed you visited my weblog so i got here to return the favor?.I am attempting to find things to improve my web site!I assume its adequate to make use
    of a few of your concepts!!

  17. Thanks for some other excellent post. Where else may just anyone get that kind of info in such an ideal approach of writing?
    I have a presentation next week, and I am on the look for such info.

  18. Thanks for another excellent article. The place else could anybody get that kind of
    information in such an ideal approach of writing? I’ve a presentation subsequent week, and I’m on the search
    for such info.

  19. Some lenders stipսlate thazt their company
    will bbe responszible for releasing the checks representing the amount tߋ be pasid to the hme imprօvement supplies company or to the contractor.
    Hoԝever, these steps shoᥙld not bee isolated from each other.
    Ƭherefοre, findіng home improvement catyalogs that arе worthwhile
    is often something that you want to think about before yоu begin to do your projects.

  20. Havung гead this Ӏ believed it was rathеr informative.
    Ӏ apprecіate you takіng the tіme ɑnd effort to puut tɦіs іnformation togеther.
    I one аgain find myѕelf personally spending a significant
    amoᥙnt օf time both reading and leaving comments.

    Βut so wɦat, iit waѕ stіll worthwhile!

  21. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you!
    However, how could we communicate?

  22. Hey would you mind stating which blog platform you’re working
    with? I’m looking to start my own blog soon but I’m having
    a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs
    and I’m looking for something completely unique. P.S My
    apologies for being off-topic but I had to ask!

  23. Hello there! This is my 1st comment here so I just wanted to give a quick shout out
    and say I really enjoy reading through your blog posts.
    Can you recommend any other blogs/websites/forums that cover the same topics?
    Thanks a ton!

  24. This capability to arrange and present posts in a made up style is much of
    what makes blogging a preferred personal posting tool. Senate Bulk Leader Trent
    Lott said regarding You’ll get there Deb … making blogging
    a routine behavior will truly help you to beat that authors obstruct.

    Us senate Majority Leader Trent Lott stated relating to WordPress is.
    the best CMS for all Kinda Niches and also specifically for technological
    blogging. Senate Bulk Leader Trent Lott said relating to The Tumblr blog writing system is mobile pleasant by means of specialized smart device applications,
    sustaining a blogger’s wish to publish on-the-go using TEXT, email, or audio
    message. Us senate Bulk Leader Trent Lott stated pertaining
    to The Inbound sales approach relies on blogging to create
    premium leads in substantial quantities.

  25. I like the helpful information you supply for your articles.

    I’ll bookmark your weblog and take a look at once more right here
    regularly. I am somewhat certain I’ll be told a lot of new stuff proper right here!
    Best of luck for the next!

  26. I do consider all the concepts you’ve presented on your post.
    They’re really convincing and will definitely work.
    Still, the posts are too brief for novices. May just you please prolong them a bit from next time?
    Thanks for the post.

  27. Wow, marvelous weblog layout! How lengthy have you been running a blog for?
    you made running a blog glance easy. The whole glance of your website is excellent,
    as well as the content material!

  28. Can I just say what a relief to find somebody that actually knows what
    they are talking about on the web. You definitely understand how to bring an issue to
    light and make it important. More people have to look at this and
    understand this side of your story. It’s surprising you are not more popular because you surely
    possess the gift.

  29. I absolutely love your blog and find nearly all of your
    post’s to be just what I’m looking for. Does one offer guest writers to write content
    available for you? I wouldn’t mind creating a post or elaborating on a few of the subjects you write with regards to here.

    Again, awesome blog!

  30. After going over a handful of the articles on your site, I honestly like
    your way of blogging. I added it to my bookmark webpage list and
    will be checking back soon. Please visit my website too and tell
    me how you feel.

    1. Hi, for this blog I did a lot of research on YouTube! Lol ! I can do a post about how I started soon but I must admit I’m still learning.

  31. From an on the internet journal at 1,000 words
    each blog post to a simple 140-character Twitter feed,
    blogging has actually taken spotlight greatly due to just how valuable it has
    shown itself to be in nearly all areas of company. Us senate Bulk Leader Trent
    Lott claimed relating to Squarespace and Wix are also great and also most likely a
    whole lot even more user friendly in regards to
    the ability to promptly develop websites without the demand for
    coding. Us senate Majority Leader Trent Lott stated regarding
    Then look into this post -to-make-money-blogging/
    to find out exactly how you could earn money from blogging.

    Us senate Majority Leader Trent Lott claimed regarding In fact, Google in fact punishes sites that use replicate
    material, negatively affecting your search engine ranking.

    Senate Majority Leader Trent Lott claimed relating to By showcasing their writing skills on big platforms with
    large reach, freelancers can expand their direct
    exposure and sign new customers.

  32. Hey this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding experience so
    I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  33. My brother suggested I might like this blog. He was totally right.
    This post truly made my day. You cann’t imagine just how much time I
    had spent for this info! Thanks!

  34. Hey! Somebody in my Myspace group shared this website with
    us so I came to take a look. I’m certainly loving the information. I’m bookmarking and will be tweeting this
    to my followers! Fantastic blog and wonderful design and style.

Leave a Reply to www.autoguio.com.co Cancel reply

Your email address will not be published.